Taylor Karas

Hey Guys,

 

It’s been a minute. I recently started at a new job, which has taken some time, and I have been putting a lot of focus into my other platforms, but I’m here (for good!)

 

I have been planning and working on vegan yummies for you all, and I can’t wait to share everything with you!

 

I have so much planned for this blog and my other platforms. I plan to incorporate more fitness, health, and nutrition – so stay tuned because this will all be starting very soon! (like this week soon)

 

So to kick this all off I have 2 “dessert” recipes for you!

Continue reading “2 Amazing Dessert Recipes” →

Hey guys,

I have been known to work extra protein into my meals. One of my favorite recipes is this homemade granola, and I have now tweaked it to include extra protein!

This granola is cheap, easy to make, and full of a variety of foods. This would be a great addition to your weekly meal prep as you can add it to so many different meals.

---

 

The Recipe:

1.5 c lentils (cooked)

2 c rolled oats

1/2 c raw almonds

1/2 c raw pecans

1 c unsweetened coconut

1/4 c chia seeds

3 tbs maple syrup

1/4 c melted coconut oil

Steps:

1. Preheat oven to 375
2. mix the dry ingredients and wet ingredients in a mixing bowl
3. using your hands to blend the ingredients- stir together until everything is coated with the oil
4. place parchment paper on a large baking sheet
5. spread on the baking sheet and press down
6. bake in the oven for 10-15 min
7. let cool
8. store in refrigerator

---

 

I hope you guys give it a go! Feel free to add any nuts or seeds of your choice!

All the best,

Hey guys,

If you know anything about me at all then you know that I love living a healthy lifestyle. I am constantly infusing my life with healthy habits and routines that can improve how I feel both on the inside and the outside.

Each year, I create health focused goals in three different categories.

1. Physical (fitness, endurance, appearance, specific performance based fitness)
2. Emotional (self -care, self-love, personal or professional improvements)
3. Health (diet, routine, beauty)

These three categories combined create my healthy lifestyle. I made a lot of goals this year regarding my health. I feel like 2018 brought so much growth, but it also kicked my ass. I went through a lot emotionally and physically. I want to be better this year.

---

My Goals and Resolutions:

Physical

1. Get lean and toned- Have Abs – I know that this may seem vain, but I have never had abs (or, even one single ab.) I want to push myself in my fitness, and see my body in a new way. It just seems fun!
2. Do a handstand/headstand (yoga)- I want to be able to do more advanced poses and flows in yoga. I know that I will have to build upper body strength in order to do this.
3. Be able to run 3+ miles without resting- I can run long distances no problem, but I struggle to not take breaks due to mild asthma. I get really wheezy so I want to get better at pushing through.
4. Stretch at least 10 min daily

Emotional

1. Let go of perfectionism and become more courageous with putting myself out there
2. Practice more self-love
3. Be more upfront and honest with myself and others- I hold back how I really feel a lot
4. Read before bed each day
5. Wake up at 5 am Monday-Saturday

 

Health

1. Improve my gut health- I have terrible digestion (IBS) it affects how I digest, process, and take in nutrients. I want to be able to achieve my fitness goals, but I know that I won’t be able to without fixing my gut first.
2. Eat clean, balanced, and more green- I just want to increase the good food. Not necessarily eliminate anything. Just add more.
3. Take better care of my hair and skin- vitamins, products, taking time to care for my body
4. Read one health focused book a month (12 books)

---

 

So, how do I ensure that I don’t get overwhelmed and quit? How do I make these goals last?

---

 

Tips and Practices to ensure success:

Continue reading “How to Stick to Healthy Goals and Resolutions” →