About 6 months ago I set out to make this the best year yet. I made a ton of goals, graduated from my master’s program, and decided to start focusing on growing my social media and forming a personal brand. While this is all well and good, I have completely lost touch with my inner me. You see, it’s so easy to get caught up in the physical and visible parts of ourselves (our bodies, our school work, our social media accounts, our friends) these things provide us with direct results and satisfaction. We can see ourselves getting what we want, and it feels amazing. However, it eventually won’t mean that much if you aren’t working on self-love too.
What is self-love? It’s what I like to think of as a combo of self-awareness and appreciation. According to google, it’s the regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Why is this important? You truly cannot find true happiness, love, and connection without it. A lack of self-love will result in difficulty in areas of confidence, relationships, success, and so much more. You may be in a relationship, you may have great success, but you will not feel connected to them.
For me, this neglect towards myself has caused me to feel a little lost, sad, anxious, and insecure. I have noticed that I have been constantly seeking validation from everyone and everything around me and feeling devastated when I don’t receive it. Why am I desperately looking for this validation? Because I’m not giving it to myself. So simple. I promised myself that I would focus on the relationship I have with myself for the remainder of this year, and will hopefully create rituals and habits that I will carry with me forever.
Continue reading “11 Ways to Increase Self-love”
I have been living for my morning routine lately. It’s the perfect blend of productive action, and relaxed self-care. I like to change up my routine every now and then, but I always come back to these basics, because they work best. I love this routine, because it gives me enough energy and motivation to drive me through my day. Also, it’s filled with healthy hacks to make sure I’m starting my mind and body off on the right foot. So, if you’re looking to spruce up your routine, or are wanting to start over completely- give this one a try.
*** I filmed my morning routine for my Youtube channel, check it out by clicking the URL below***
- I wake up at 5:30-6:30 am everyday
Continue reading “My Healthy Morning Routine”
To continue onto the last post I am sharing a few savory snack recipes that are sure to fill you up! They are all vegan, healthy, and packed with flavor. As I have mentioned- I am usually a sweet gal, and Wyatt is all about the savory goods. It can create quite a debate when it comes to whipping up something to snack on. However, these have been a go-to lately.
Making your own snacks is a great way to avoid eating a lot of processed foods. These recipes are easy as they take 4-25 minutes to make! You can even make them as part of your meal prep and have them ready to go throughout the week.
I have uploaded a video where you can follow along HERE
Recipe 1: Pizza Roll Bliss Balls
Continue reading “Vegan Snacks: Savory Edition”
I have a huge sweet tooth. I can’t even recall a time where I didn’t end the day with dessert. It’s my thing. However, my fitness goals (aka abs of steel) don’t really allow me to indulge on the daily. So, it has become my mission to create healthy, vegan, and gluten free sweets that align perfectly with my goals. So if you’re in the same boat as I am, and find yourself dreaming of cake and cookies- Don’t fret because I have everything you need in this post. There is a recipe for everyone! I posted this on my Youtube— check it out HERE
Fig Newton Bars:
Continue reading “Vegan Snacks: Sweet Tooth Edition”
For as long as I can remember, I have struggled with anxiety and stress. In elementary school, I struggled taking tests, being away from my parents for longer than a few days, and being in new places. I remember when anxiety would pop up as a kid- I would immediately start crying. I had no way of communicating to others what I was feeling, but I knew I hated it. Eventually my anxiety subsided, and I would continue on thinking I just had a stomach ache or something. I was fortunate enough to experience anxiety in waves. There were times/years even where I experienced little to none, but when it did hit- it would hit hard and for long periods of time. My second big round of anxiety was in high school. My anxiety was so bad that I struggled to get to school in the morning. I would wake up and immediately throw up, break out in panic sweats, get tunnel vision, and shake profusely. I missed a lot of school, which did not help when I had days where I would drag myself to school. Because I was missing so much school- I was behind, and it was a big anxiety trigger for me to be sitting in class and have zero idea of what anyone was doing. It didn’t matter how many friends I had- I felt completely alone. Eventually, my parents put me in therapy, and finally I had someone I could talk with who knew exactly what I was going through, and would provide guidance on how to get through it. The best part- I suddenly had a name for this thing that had taken up so much of my life. I felt such relief to be able to say, “I have anxiety.” or “This is an anxiety attack.” My time with my therapist is definitely one of the biggest reasons I have become a therapist, and love working with the adolescent population so much.
Overtime, I learned to prevent and manage my anxiety, but as I got older- I also had to learn how to know and understand my anxiety triggers. For a while, I ignored them, and would run myself into the ground-ignoring my building stress until I would break. This resulted in a panic attack. Panic attacks are the absolute worst. I honestly thought I was having a heart attack and called 911. When the responder told me I was having a panic attack, I was mortified. Panic attacks/ anxiety attacks leave you feeling drained, embarrassed, isolated, and scared. It’s tough, and I deeply feel for anyone who experiences them.
For a few years now I haven’t had panic attacks, and have only had anxiety for a few days here and there. When I do get anxiety, I am able to work through it and for the most part continue to do my day as planned. It’s all thanks to these tips and tricks. I have worked for years to find what helps me work through times of stress and anxiety, and have found ways that help me avoid having spells of anxiety. I decided to share these with you all! I’ve also included things that I have learned to use with my clients : ]
If you want more detail on these tips watch my video Here
Continue reading “How To: Manage and Prevent Anxiety”
Guys, I am on a high right now. You know that feeling where it feels like you are literally unstoppable, and that anything could happen? That’s what I’m feeling. However, a few weeks ago I didn’t feel this way at all. In fact, I felt the opposite. Not to sound too dramatic, but it felt like I was just floating through life. Like, I would drive from point A to point B and not even know how I got there. I just felt this overall sense of blah. The worst part, I had a list of goals that I wanted to achieve, but hadn’t really been taking them that seriously, which is totally unlike me. I knew changes had to be made. I needed a re-vamp on my life, and stat. Thus, project Girl Boss was born.
Continue reading “How to get a Girl boss Attitude”
I feel like it has been way too long since I have las posted! I have been traveling a lot, and spending time on a few other projects, but I am here with some nifty information. I don’t know about you- but my skin seems to freak out in the summer. I’m not sure if it’s all of the traveling or the weather, but my skin takes a complete 180. Normally, I have combination skin that tends to lean toward the dry side. I get my fair share of breakouts, but they are manageable.
However, in the summer it’s a constant struggle to keep my skin from completely falling apart. I struggle with oil, texture, tough breakouts, and tone. It’s so frustrating because I get my rouine down, and then have to start from scratch. Well, I am happy to report that I planned in advance this year, and have not had these issues at all this summer! Yay! So, I want to share my tips and tricks with you guys.
Continue reading “10 Tips To Get Better Skin”